The Real Causes of Your Breakouts, Revealed

Ever looked in the mirror to find a new breakout just when you thought you had your acne under control? You’re not alone. Acne, one of the most common skin conditions worldwide, is often a mystery to many of us. What if we told you that understanding the triggers behind these unwelcome guests could be the key to managing them effectively? 

In this blog, we dive deep into the common causes of acne, helping you decode what’s truly behind those frustrating flare-ups.

Acne Triggers: What You Need to Know

Everyone’s skin is unique; remember that what triggers acne in one person might not cause any problems for another. The key is to pay attention to your own skin and notice what seems to cause flare-ups or worsen your condition. It’s always a good idea to consult with a skincare professional for personalized advice.

Hormonal Changes

One of the most common culprits behind acne is hormonal fluctuations. During certain stages in life, like puberty, pregnancy, or menstrual cycles, our bodies experience a surge in hormones such as testosterone. This can lead to an increased production of sebum, an oily substance that can clog pores and cause acne. Additionally, conditions like Polycystic Ovary Syndrome (PCOS) can also lead to hormonal imbalances, contributing to persistent acne.


Have you ever noticed a new pimple popping up right before an important event? That’s not a coincidence. High levels of stress can exacerbate acne by increasing inflammation and oil production in the skin. Stress triggers the release of cortisol, a hormone that can stimulate your oil glands, leading to more potential blockages and breakouts.


What we put into our bodies directly impacts our skin health. Certain foods, especially dairy products and high-glycemic foods like white bread, pasta, and chips, can trigger acne in some individuals. These foods can cause spikes in blood sugar levels, leading to inflammation and increased sebum production.

Poor Skincare Routine

It might seem counterintuitive, but over-cleansing or using harsh products can actually worsen acne. Not properly cleansing your skin or using products that clog pores can contribute to breakouts. On the other hand, overzealous cleansing can strip the skin of its natural oils, causing it to produce even more oil to compensate.

The Power of Professional Treatments

While understanding and managing triggers is crucial, enlisting the help of skincare professionals can be a game-changer. Here’s why:

  • Expertise: Professionals are trained to understand different skin types and conditions. They can provide personalized advice and treatments to target your specific concerns.
  • Advanced Techniques: From facials to laser treatments, professionals have access to state-of-the-art technology and techniques that can deliver superior results.
  • Long-Term Benefits: Regular professional treatments can help maintain skin health, prevent future breakouts, and even reduce scarring from past acne.

Get Your Glow On at Garden City Wellness

Ready to take control of your acne and achieve the skin of your dreams? Look no further than Garden City Wellness. Our expert estheticians will work with you to design a unique skin and body treatment plan that delivers stunning results.

Located in Garden City, New York, we offer innovative treatments and tried-and-true classics that can help manage acne effectively. Here, you’ll find your haven away from reality, a place where you can relax, rejuvenate, and refresh.

Contact us today to schedule your first appointment. Ready, set, glow!